Hong Kong, 23 April 2022 – 1 ITRA
Lamma > HK Island > Lantau
41K* 31K, 21K, 11K
Solo, Teams of 2-5 (Open)
* Add Tung Lung Chau to Stage 3 complete 4 Islands! Lamma > HK Island > Tung Lung Chau > Lantau
* 2022 Race Date is tentative and may change.
3 Islands is a unique island hopping trail challenge – basically 3 races in one day. Make no mistake, this is one tough challenge. The first island, Lamma route is technical climb, headed up Mt. Stenhouse.
Next hop on to Hong Kong Island and finally wrap it all up on Lantau. Ferry and other travel time between Islands are not included in your final race time. This is what makes it all so much fun – and challenging! Not challenging enough for you? Add a 4th Island by racing to the Tung Lung Chau Ferry after completing the HK Island leg.
As always, our goal is for all participants to have more than a fair opportunity to finish every GreenRace. Cut-off times are generous, but that doesn’t mean this challenge is easy. Sign up for what you’ve trained to complete and you’ll enjoy the day out. Celebrate our day out accomplishment together at the finish line – China Bear, Mui Wo. Choose your challenge:
4 Islands – 41K > Lamma > HK Island > Tung Lung Chau > Lantau
3 Islands – 31K > Lamma > HK Island > Lantau
2 Islands – 21K > Lamma > HK Island
1 Island – 11K > Lamma
NB: 3 Islands is, semi self-supported, orienteering race and part of the fun is finding your way to the next Island yourself without relying on course markings. It pays to to review the course maps in advance.
All distances are Open Category. There are no age categories for this race.
* Teams: Open Category only
* All Teams must start together, scan in at each checkpoint together and cross the finish line together.
1) Lamma Island (Stenhouse) – 11K – GPX | Strava | Map (.jpg)
2) Hong Kong Island (High West) – 10K – GPX | Strava | Map (.jpg)
3) Tung Lung Chau Island (updated 25 Apr ’21) – 10K GPX | Strava | Map (.jpg)
4) Lantau Island (Tigershead)- 10K – GPX | Strava | Map (.jpg)
3 Islands Finisher Tee
Personalised Finisher’s Certificate – Automatically available following completion of your challenge!
Early Bird Reg (1 – 23 March)
1 Island – HK$350
2 Islands – HK$400
3 Islands – HK$500
4 Islands – HK$600
Normal bird registration (24 Mar – 9 May)
1 Island – HK$400
2 Islands – HK$450
3 Islands – HK$550
4 Islands – HK$650
RunnerReg Race Credit – Top 3 male, female, team (any size or gender) for each distance receive the following:
NB: It is a mandatory requirement to have the race route gpx or Strava route readily available for navigation while participating at all GreenRace / TGR Trail Running events. Runners found not having immediate access to the course route for navigation purposes will be disqualified. Download the race route here: greenrace.run/maps
Mandatory gear for this race is as follows:
*4 Islands Advanced Runners will add Tung Lung Chau following HK Island (2nd Island) – Tung Lung Chau Island (9K)