Section 1  Tai Tam Barbecue Area Site No.2 (Start) – Quarry Gap (Checkpoint 1)  Distance: 3.3km / Climb: 194m
Tai Tam Barbecue Area Site No.2 > Tai Tam Upper Reservoir > Quarry Gap (Checkpoint 1) 3.3km

Section 2  Quarry Gap (Checkpoint 1) – Hong Kong Parkview (Checkpoint 2)  Distance: 11.1km / Climb: 554m
Quarry Gap (Checkpoint 1) > Mount Parker Road  >  Sir Cecil’s Ride > Siu Ma Shan > Jardine’s Lookout > Hong Kong Parkview (Checkpoint 2) 14.4km

Section 3  Hong Kong Parkview (Checkpoint 2) – Tai Tam Tuk Reservoir (Checkpoint 3)
Distance:  7.65km / Climb: 192m
Hong Kong Parkview (Checkpoint 2) > Tsz Lo Lan Shan Path > Tsin Shui Wan Au > Tai Tam West Catchwater > Tai Tam Tuk Reservoir 22.14km

Section 4  Tai Tam Tuk Reservoir (Checkpoint 3) – Tai Tam Barbecue Area Site No.2 (Finish) Distance: 10.26km / Climb: 823m
Tai Tam Tuk Reservoir (Checkpoint 3) > Tsin Shui Wan Au > Stanley West Catchwater > The Twins > Tsin Shui Wan Au > Violet Hill > Hong Kong Parkview > 32.56km