The course starts from Hon Man Upper Village, Tsuen Wan and ends in Tai Tong Barbecue Area Site No.1, Yuen Long where the Poon Choi Banquet takes place in the afternoon. The route is a bit challenging but not difficult, which is suitable for all levels of trail runners and hikers. The scenery is beautiful along the route. On Ha Fa Shan and Shek Lung Kung, participants can see the coast and the sea of Tsuen Wan, Tsing Yi, Lantau with the famous Tsing Ma Bridge and Ting Kau Bridge. The second half of the route will be in the woods and valleys of Tai Lam Country Park. The beautiful scenes of Ho Pui Reservoir and Tai Lam Chung Reservoir can be expected also.